|Name:||Berry Stuff||Contributor:||Ellen Carrico|
|Description:||Fruity option for breakfast||Posted:||2001-04-06|
|Key words:||fruit, yogurt, smoothie, breakfast||Category:||Other|
|Ingredients:||Enough frozen fruit(s) of choice to fill a blender jar or a food
processor about 1/3 full. = marionberry, blackberry, raspberry, seem to work well if you can deal with the seeds. Peaches are good, too, but be sure to defrost them a bit first or they seem to stay very lumpy.
1/2 to 1 c of fat free yogurt (not the kind filled with gelatin)
Use Trader Joe's Greek Style Yoghurt if you are not concerned about fat.
1 to 2 scoops of soy protein powder
Skip this if you take thyroid hormone substitute.
2 tsp of sugar or sugar substitute of your choice (Splenda)
1/2 c any kind of juice
|Preparation:||Stick the fruit in the microwave for a minute or so to soften them
Place all ingredients in the blender/processor.
Churn until it is to a consistency that you enjoy.
You may need to add more juice if you prefer a thinner drink.
Freeze any leftovers for the next day.
|Equipment:||Blender or food processor|