WetLeather Recipe Database - food for bikers

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Name:Berry Stuff Contributor:Ellen Carrico
Description:Fruity option for breakfast Posted:2001-04-06
Key words:fruit, yogurt, smoothie, breakfast Category:Other
ID:197 Updated:2006-01-09 10:25:50
Ingredients:Enough frozen fruit(s) of choice to fill a blender jar or a food
processor about 1/3 full. = marionberry, blackberry, raspberry, seem to work well if you can deal with the seeds. Peaches are good, too, but be sure to defrost them a bit first or they seem to stay very lumpy.
1/2 to 1 c of fat free yogurt (not the kind filled with gelatin)
Use Trader Joe's Greek Style Yoghurt if you are not concerned about fat.
1 to 2 scoops of soy protein powder
Skip this if you take thyroid hormone substitute.
2 tsp of sugar or sugar substitute of your choice (Splenda)
1/2 c any kind of juice
Preparation:Stick the fruit in the microwave for a minute or so to soften them
just slightly.
Place all ingredients in the blender/processor.
Churn until it is to a consistency that you enjoy.
You may need to add more juice if you prefer a thinner drink.
Freeze any leftovers for the next day.
Equipment:Blender or food processor

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